Everyday Sisu Book

Discover how the world’s happiest people navigate tough times with resilience, courage, and inner strength.

Sisu—a uniquely Finnish mindset—is the key to thriving through adversity. In Everyday Sisu, journalist Katja Pantzar explores the everyday habits and mental shifts that help Finns stay grounded, healthy, and hopeful, even in life’s most challenging moments.

Learn practical ways to build your own resilience—like connecting with nature, embracing community, reframing setbacks, and developing a solutions-focused mindset. With insights from Finnish experts across wellness, sustainability, and mental health, this empowering guide offers tools to help you face life’s challenges and move forward with strength and purpose.